Running pace calculator

With our pace calculator, you can easily determine your running speed and optimize your training performance. Simply enter the distance traveled and the time required, and get your pace in minutes per kilometer or mile. Whether you're training for a competition or want to improve your fitness, this calculator will help you better track your goals and increase your stamina.

xxx km
xxx km/h
xxx h
xxx min/km
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1 km: xxx min
1 mile: xxx min
3 km: xxx min
Cooper test route: xxx m
5 km: xxx min
10 km: xxx min
half marathon (21.1km): xxx h
Marathon (42.2km): xxx h
7900000

Competition participants in 20181

39.8
years

is the average age of runners.1

50.24
%

The runners are female.1

Optimize running training

Whether you're a marathon runner, half marathon finisher, or recreational jogger, understanding your own running pace is critical to achieving your goals efficiently. Our Pace calculator will help you with that.


What is running pace and why is it important?

The running pace indicates how much time you need per kilometer (or mile). Regardless of whether you're preparing for a marathon, half marathon or a shorter run — with our pace calculator, you can calculate the correct pace for your goals both in training and in competition.

instance:

If you're training for a marathon and have a specific target time in mind, our Marathon Pace Calculator will help you calculate the optimal speed to reach your goal.

What can you use the Pace calculator for?

Our Running Pace Calculator is a versatile tool that helps you achieve various running goals. Here are a few examples of how you can use it:

  1. Marathon and half marathon preparation:
    Are you planning a marathon or half marathon? The Marathon Pace Calculator and Half Marathon Pace Calculator help you determine the optimal average running speed for your goal over the respective distance. This is how you approach your preparation strategically and efficiently.
  2. Speed calculation in km/h:
    Would you rather see your pace in speed units such as kilometers per hour (km/h)? No problem! With our pace km/h calculator, you can easily convert your pace to km/h. The km/h pace calculator helps you keep track of your speed, whether you're jogging slowly or planning faster paces.
  3. Efficient training planning:
    With a pace calculator, you can tailor your training sessions exactly to your goals. Our calculator also makes it easier for you to plan your running routes. For example, if you want to run 40 minutes at a loose pace of 6:30 min/km, our computer will spit out a required route length of 6.2 km - this is the ideal way to plan your routes based on your training plan.


How does our Pace calculator work?

Our pace calculator is easy to use and gives you precise results. All you have to do is enter a distance, time or speed and you will immediately receive the other values. In addition, you will receive the time elapsed over various distances or the distance in a Cooper test for the pace you entered. So you can also use our Pace calculator in conjunction with our VO2max calculator.

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