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Whether carbon or aluminum, high-profile or even disc wheels — everything you need to know about your wheels

What you need to consider with regard to the regulations on your bike

Effects on the aerodynamics of your triathlon bike

The role of aerodynamics in triathlon

Focus on materials, types and geometry

How you can optimize your running with technology

Constant training for long-term success

Why you shouldn't just own one pair of running shoes

Like a spring, the carbon sole ensures that you run faster with the same amount of energy.

Everything you need to know about choosing your first pair of running shoes.

Why targeted muscle training is crucial for your marathon success

Everything you need to know about the marathon diet

15 typical mistakes that (almost) every triathlon beginner makes — and how to avoid them

Prevention for Endurance Athletes

Checklist for your first competition

The ultimate Ironman nutrition guide — scientifically based and practical

The 5 most effective running sessions for your Ironman — including training plan & professional tips

Long-distance success with structured periodization

The subjective perception of intensity can be used sensibly to control the overall load using scales.

Scientific principles and practical tips for easy introduction to endurance training for beginners

The optimal heart rate in endurance training: Basics and scientific findings

The fitness of the cardiovascular system (cardio fitness) is the basis for all endurance sports, but is also highly relevant for health.

Succeed with these tips and training sessions

This is what happens when you do endurance exercise regularly — The physiological mechanisms

The quantity makes the poison or how much really has to be?

How your heart adapts to endurance training

What you should consider when creating your training plan for your first triathlon

What you should consider when swimming in preparation for a triathlon

Why is swimming so difficult in triathlon and how do you learn it correctly?

There are now a variety of different competition routes in triathlon. Here you can find an overview of the usual route lengths and the respective requirements in the disciplines.

Everything about the correct crawl technique is summarized in this blog.

Tips for effective training

Whether carbon or aluminum, high-profile or even disc wheels — everything you need to know about your wheels

What you need to consider with regard to the regulations on your bike

Effects on the aerodynamics of your triathlon bike

The role of aerodynamics in triathlon

Focus on materials, types and geometry

How you can optimize your running with technology

Constant training for long-term success

Why you shouldn't just own one pair of running shoes

Like a spring, the carbon sole ensures that you run faster with the same amount of energy.

Everything you need to know about choosing your first pair of running shoes.

Why targeted muscle training is crucial for your marathon success

Everything you need to know about the marathon diet

15 typical mistakes that (almost) every triathlon beginner makes — and how to avoid them

Prevention for Endurance Athletes

Checklist for your first competition

The ultimate Ironman nutrition guide — scientifically based and practical

The 5 most effective running sessions for your Ironman — including training plan & professional tips

Long-distance success with structured periodization

The subjective perception of intensity can be used sensibly to control the overall load using scales.

Scientific principles and practical tips for easy introduction to endurance training for beginners

The optimal heart rate in endurance training: Basics and scientific findings

The fitness of the cardiovascular system (cardio fitness) is the basis for all endurance sports, but is also highly relevant for health.

Succeed with these tips and training sessions

This is what happens when you do endurance exercise regularly — The physiological mechanisms

The quantity makes the poison or how much really has to be?

How your heart adapts to endurance training

What you should consider when creating your training plan for your first triathlon

What you should consider when swimming in preparation for a triathlon

Why is swimming so difficult in triathlon and how do you learn it correctly?

There are now a variety of different competition routes in triathlon. Here you can find an overview of the usual route lengths and the respective requirements in the disciplines.

Everything about the correct crawl technique is summarized in this blog.

Tips for effective training

Whether carbon or aluminum, high-profile or even disc wheels — everything you need to know about your wheels

What you need to consider with regard to the regulations on your bike

Effects on the aerodynamics of your triathlon bike

The role of aerodynamics in triathlon

Focus on materials, types and geometry

How you can optimize your running with technology

Constant training for long-term success

Why you shouldn't just own one pair of running shoes

Like a spring, the carbon sole ensures that you run faster with the same amount of energy.

Everything you need to know about choosing your first pair of running shoes.

Why targeted muscle training is crucial for your marathon success

Everything you need to know about the marathon diet

15 typical mistakes that (almost) every triathlon beginner makes — and how to avoid them

Prevention for Endurance Athletes

Checklist for your first competition

The ultimate Ironman nutrition guide — scientifically based and practical

The 5 most effective running sessions for your Ironman — including training plan & professional tips

Long-distance success with structured periodization

The subjective perception of intensity can be used sensibly to control the overall load using scales.

Scientific principles and practical tips for easy introduction to endurance training for beginners

The optimal heart rate in endurance training: Basics and scientific findings

The fitness of the cardiovascular system (cardio fitness) is the basis for all endurance sports, but is also highly relevant for health.

Succeed with these tips and training sessions

This is what happens when you do endurance exercise regularly — The physiological mechanisms

The quantity makes the poison or how much really has to be?

How your heart adapts to endurance training

What you should consider when creating your training plan for your first triathlon

What you should consider when swimming in preparation for a triathlon

Why is swimming so difficult in triathlon and how do you learn it correctly?

There are now a variety of different competition routes in triathlon. Here you can find an overview of the usual route lengths and the respective requirements in the disciplines.

Everything about the correct crawl technique is summarized in this blog.

Tips for effective training

Whether carbon or aluminum, high-profile or even disc wheels — everything you need to know about your wheels

What you need to consider with regard to the regulations on your bike

Effects on the aerodynamics of your triathlon bike

The role of aerodynamics in triathlon

Focus on materials, types and geometry

How you can optimize your running with technology

Constant training for long-term success

Why you shouldn't just own one pair of running shoes

Like a spring, the carbon sole ensures that you run faster with the same amount of energy.

Everything you need to know about choosing your first pair of running shoes.

Why targeted muscle training is crucial for your marathon success

Everything you need to know about the marathon diet

15 typical mistakes that (almost) every triathlon beginner makes — and how to avoid them

Prevention for Endurance Athletes

Checklist for your first competition

The ultimate Ironman nutrition guide — scientifically based and practical

The 5 most effective running sessions for your Ironman — including training plan & professional tips

Long-distance success with structured periodization

The subjective perception of intensity can be used sensibly to control the overall load using scales.

Scientific principles and practical tips for easy introduction to endurance training for beginners

The optimal heart rate in endurance training: Basics and scientific findings

The fitness of the cardiovascular system (cardio fitness) is the basis for all endurance sports, but is also highly relevant for health.

Succeed with these tips and training sessions

This is what happens when you do endurance exercise regularly — The physiological mechanisms

The quantity makes the poison or how much really has to be?

How your heart adapts to endurance training

What you should consider when creating your training plan for your first triathlon

What you should consider when swimming in preparation for a triathlon

Why is swimming so difficult in triathlon and how do you learn it correctly?

There are now a variety of different competition routes in triathlon. Here you can find an overview of the usual route lengths and the respective requirements in the disciplines.

Everything about the correct crawl technique is summarized in this blog.

Tips for effective training